Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Farm: Imported By Food Gallery
Certificate: Phyto
Storage: 3-4 C
Like with other leafy greens, mesclun mixes are rich in vitamins A and C, with a small dose of potassium, magnesium, vitamin B6, iron, and calcium. If your mesclun mix contains a lot of baby spinach, you'll get more iron and protein. Endive offers fiber and vitamin K, and sorrel is rich in calcium and zinc.
Farm: Imported by Food Gallery
Certificate: Phyto
Storage: 2-4C
Pack size: 100 g.
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
Farm: Imported By Food Gallery
Certificate: Phyto
Storage: 2-4C
Pack size: 120-125 g.
Swedes are a good source of vitamin C, a source of dietary fibre, niacin, thiamin and vitamin B6 and contain a dietary significant amount of potassium. Swedes are members of the Brassica family and contain similar phytonutrients, particularly the glucosinolates and phytosterols.
Farm: Imported By Food Gallery
Certificate: Phyto
Storage: 0-3C
Mushrooms are high in antioxidants which are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells.The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
Farm: Imported by Food Gallery
Storage: 0-3C
Freshly Large Avocados - Picked tray of Avocados. The Hass Avocado is easily recognised as it turns a dark purple, almost black colour when ripe.
Large 4 pcs per pack.
Purple Brown – Means the fruit is soft and ripe, ready to be eaten. At this stage it should be stored in refrigerator and to be consumed within 2-3 days.
For the level of ripeness, we will contact you for choosing the ripeness of the avocado.